So, first off, it’s been quite a while since I wrote in here. I got caught up with life and three kids and a husband and it’s been crazy during the holidays.
I started a new program, Core De Force on December 1, 2016 and finished it on December 30th. I was about mid-way through when I realized after I was done with CDF, I wanted to branch out and do something a little different from what I had been doing since September. I knew my body NEEDED that rest period after an intense program like CDF, and I am glad that I am listening to it. CDF takes a lot out of you (in a good way!) and makes you think you can do things you never thought possible – at least I know for me! I am not coordinated and I get frustrated very easily when I can’t seem to grasp something, but I pushed through. Every single day I pressed play. No matter if it was a holiday, if I wasn’t feeling too well, the baby had a bad night . . . and I am SO glad I did. I proved to myself that I can commit to something and stick with it, especially because it wasn’t easy. For the hell of it, last night I did my last hurrah intense work out for the next 21 days while I do the UR. I did MMA Speed, the first work out ever on CDF. It truly AMAZED me how much I retained and how much felt like second nature. Once my UR is done, I cannot WAIT to do a second round of CDF and see how I do. I wasn’t as pleased with my results from CDF like I was with the 21 Day Fix. And I’m okay with that – the 21 Day Fix isn’t about memorization. The 21 Day Fix helped me learn portion control, how to stay motivated, how to incorporate different foods. It helped me make my own 21 Day Fix approved recipes that I applied to my every day food choices and eating healthy doesn’t suck!
So, like I said earlier, about mid-December I made a plan to do the Ultimate Reset. I have already done the 3 Day Refresh twice, and I loved the way it made my body feel. The UR sets your body up to begin to heal – inside and out. I don’t know about you, but I feel like everyone could use a tune up now and again – and NOT by starving yourself. On this plan they basically set you up to go back to the basics. I feel like I needed this because I’ve been having several health problems lately that I truly think are a food allergy of some sort. I haven’t been able to find the culprit yet, but I am hoping by doing the UR, I’ll have some answers. I want to see how much my fibromylagia pain will decrease. I have been needing to nix sugar from my diet in everyday life because that is one thing that makes my pain worse – sugar. And I am a sugar FIEND. I’m always chewing gum, have candy in my pocket, something. Always. And, then there’s the lovely wine. So much unnecessary sugar that my body is screaming, ‘save me, save me!’ and I finally made a commitment to listen to it. It’s a new year and while I don’t really ever make resolutions, I am making it a point to become healthier. I got a jump-start to my journey in September when the first Beach Body Health Bet came about, and what better way to do the second BB Health Bet by doing the UR?! I planned this out because it is a three-week reset. From January 11th until February 1st, I will be doing the UR. For the next three weeks, you slowly introduce your body back into certain foods. My birthday is February 28th, so I have 6 weeks and 6 days until my birthday. This is a birthday present to myself. To get healthier. I feel amazing now, I cannot wait until I am done, and see how I feel.
Boy, do you EAT on this program. The volume of food is somewhat overwhelming to me, especially since I have been used to using the 21 Day Fix containers. It’s all good, wholesome food for you. I love it. I don’t feel hungry. I don’t feel like I’m anxiously waiting for my next meal.
I took some before pictures and I keep contemplating whether or not I should share them. It was hard enough taking them, let alone have people all over the Internet critique my flaws. Then, I think to myself, I should be proud of where I’ve come since September, and be proud of the commitment I have to keep going, and strive harder.
I’ll be doing an update (hopefully! Maybe they won’t all be so lengthy) every day to keep track of my progress. I’ll also be doing updated photos every Wednesday to see physically the progress I am making. Stay tuned, y’all!!